FNG – Disclaimer

We are a peer led non-for profit group that uses public property for its work outs.

No one is a professional and everyone should work out to their own ability and comfort level.

Please modify as necessary as to not get hurt.

 

5 core principles

Free of charge

Open to all Men

Held outdoors, rain or shine, cold or hot

Rotation of leaders

Ends in a Circle of Trust

 

Quick Mosy and warm up as there is a Picnic calling

13 – SSH

10 – Strawberry Pickers

Round of Jimmy Dean Stretches

 

The THANG

We each took a picnic table in the pavilion for 7 different exercises

We would do each exercise for 60 sec then a 15 second break then the next one till all 7 were done. We did 4 rounds of these exercise.

There were some modifications along the way were we switched out Burpees for an exercise.

Incline Merkins

Box Jumps (Twice we did Burpees instead)

Dips

V Crunch (once we did Burpees instead)

Split Lunge (30 seconds each leg) – leg up bench lunge down towards floor

Incline Shoulder Taps

Step Up drive knee thru (30 seconds each leg)

 

When all four rounds were done we had 1 minute left so we did a final round of burpees.

 

COT

Count-o-rama following by Name-o-Rama

Announcements

Reminder of the upcoming events

Clay Shoot event Saturday 1/30 –

Bayside Community Church Mens night is Friday 2/5 at 5:30pm. Do NOT need to be a member of Bayside to attend. Always a great time and great message.

Gridlocks “Bridge a Life” Super Hero Run on Sat 2/20 – Please sign up to the F3 Suncoast Team

Crab cakes SMA Raider Run on Sat 3/27 – Please sign up to the F3 Suncoast Team

Please contribute to the fundraiser to provide a meal for the Emergency Room Employees at Sarasota Memorial Hospital.