AO: Hard Knocks University Bootcamp - Wednesday
When: 10/05/2022
PAX:
Number of Pax: 5
Pax Names: Jimmy Dean, Spartan, Sputnik, Teletubby, Wolverine,
Number of FNGS: 0
FNG Names:
QIC: JimmyDean
The BackBlast:
Conditions: 65, dark, low humidity and the smell of bread.
The Mozi and Warmup: SSHs, Strawberry pickers, arm circles, MPhelps, Imperial Walkers,Mountain climbers and BBS….
The Thang: We did 4 corners and the exercises were merkins, SSH, Crunch frogs, Air Squats, LBCs and Shoulder taps.
COT: see notes under Bing (ruck)
JD out