A0 = Heritage Harbour
Temp = 75F with 95% humidity

Today’s message:
Focus on the good things. Let God light your way through the darkness.

Warm-o-rama

Mosey around parking lot
Good morning stretches, butterflies, alternating arm/ leg lift planks, various leg, arm and back stretches, arm circles

The Thang

“26 squared”
Total reps = 676
4 exercises, 4 rounds, 16 sets, 36 reps per set with 25 SSH after each round

1. Decline Merkin
2. V-ups
3. Tricep dips
4. Step-v. , c