AO: Hamer Time - Thursday

When: 09/08/2020


Number of Pax: 2

Pax Names: Chilipepper, Mr. Clean, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

A0 = Heritage Harbour
Temp = 75F with 95% humidity

Today’s message:
Focus on the good things. Let God light your way through the darkness.


Mosey around parking lot
Good morning stretches, butterflies, alternating arm/ leg lift planks, various leg, arm and back stretches, arm circles

The Thang

“26 squared”
Total reps = 676
4 exercises, 4 rounds, 16 sets, 36 reps per set with 25 SSH after each round

1. Decline Merkin
2. V-ups
3. Tricep dips
4. Step-v. , c

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