Disclaimer and 5 core principles.  Long Mozy including butt kickers, high knees and two sessions of wall sits.  Circled up and did quick set of strawberry pickers and Michelle Phelps

To the toon if Donna Summer’s  Hot Stuff – Monkey Humpers & on Hot Stuff Jungle Boy Squat.

We then jumped over to the Blue Ridge day 3  Advent Challenge.

AMRAP 15

1. 15 Dips
2. 15 Hand Release Shoulder Tap Merkins
3. 10 Seated Overhead Claps

We then paired up in 2 teams of 2.

Stink B.O.M.B.S.  – Tag Team Circuit

1. 100 – Burpees
2. 200 – Carolina Dry Docks
3. 300 – Merkins
4. 400 – Big Boyz
5. 500 – Squats

Announcements

VMA cleanup

Salvation Army Dec 14

COT

Crocks anniversary

Snapshot sister