Started with a mosey, some butt kickers, side shuffles (where I was incorrected by Blade Runner), high knees and karaoke, then circled up for some Abe Vigotas, arm circles, and strawberry pickers then we got to it……but not before Sir wallace was distracted by my biceps glistening in the moonlight.

30 seconds on 15 off, 3x through each set

Set 1: break dancers, merkins, jump squats, plank jacks

Set 2: burpees, lobster rolls, flutter kicks, CDDs

Set 3: moutain climbers, apollo onos, donkey kicks, LBCs

We bear crawled across the parking lot with a NUR back between sets.  It was good to see Curds back out there after a few week hiatus as well as Gold Watch making his debut at the Guillotine.  4 of us did joined in after for the inaugural coffetria at Racetrac for some coffee and dad jokes…..good time.

This is Spinal, Tapping out