Temp 72°

YHC  Started at 5:14 with the preamble of the 5 core principles and disclaimer, this morning as we need to get going to get our 30 minutes in as it was a time workout.   No time for amozi except about 25 yd to the beginning spot.

Tabata 50 sec work / 10 sec recover
Rounds 1 and 4
Mountain Climbers
Burpees
Monkey Humpers
LBCs
Suicide

Rounds 2 and 5
Plank Jacks
Merkins
Squats
Superman
Suicide

Rounds 3 and 6
Pickle Pointers
American Hammers
Tae Fighters
Big Boys
Suicide

Announcements: 2 walks this Saturday one to End Alzheimer’s and the Manasota Buddies.

Praises and prayers were kind of silent this morning however Spartan did ask for both for his stepdaughter who will be spending the weekend with him.

After the 30 minute beat down we proceeded to Racetrac to have a 30 minute discussion on our religion affiliation past and present.

It is always a pleasure to lead at the Bee Hive.

SnapShot 📸