Temp 42 degrees
5 core principles
Old man stretches, mosey around the circle.
We had to get started as I felt we may go a little too long.
Listening to the F3 COT podcast this week, they mentioned a pax member that passed away.  Steve Vaughn F3 Double Trouble from Charlotte Metro.  He leaves his wife, a grown son and a grown daughter.  Steve passed away from Covid and his wife and daughter had it earlier.
To pay honor to Steve I picked up the Q so we could do my Your Name is the Beatdown.  All exercises were to be done in cadence.
S Strawberry Pickers  20
T Toy Soldiers 20 each leg
E Carolina Drydocks 20
V Shoulder Taps 20 each shoulder
E Carolina Drydocks  20
N North American Hammers 25
Run to next station
V Shoulder Taps 20 each shoulder
A Al Gore 1 minute
U Burpees 10
G Gorilla Humpers 20
H Heals to Heaven  20
N North American Hammers 25
Run to next station
D Diamond Merkins 15
O Overhead Claps 30
U Burpees 10
B Box Cutters 20
L LBCs 30
E Dying Cockroaches  20
Run to next station
T Toy Soldiers 20 each leg
R Russian Twists 20
O Overhead Claps 30
U Burpees 10
B Box Cutters 20
L LBCs 30
E Dying Cockroaches 20
Run to final station
M Monkey Humpers 20
E Dying Cockroaches 20
T Toy Soldiers 20 each leg
R Russian Twists  20
O Overhead Claps 30
We finished with a few minutes left, so we did some Moraccan Night Clubs, Suzanne Sommers,  and Side Straddle Hops.
Dear God, we pray for Steve and his family and that you will watch over them throughout these days of sorrow.

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