Disclaimer, 5 core principles… Quick mozy, Moroccan night clubs, Motivators from 8, and Merkins.  Let’s go.

What happens with no one picks up the Q…  this..

PAX was divided in two groups of 4.  5 stations with exercise and reps 40 ft apart in a rectangle.  In the center of the rectangle an assorted set of sandbags, 100, 60, 30, 20 and 10 lbs.   PAX performs his rep count then can help the team.  Once entire team is done team can move on to next exercise.  Mode of transportation bear crawl.

• 50 Hand Release Release Merkins
• 100 X-Factors
• 150 Jungle Boi Squats
• 200 Hip tap + Plank Jack x2 (Count each side)
• 250 Carolina Dry Docks

Every Minute timer will go off, everyone will do 3 burpees but one PAX will run to the center and do a Sandbag overhead throw burpee or Man Maker, alternating pax on following minute increments.

COT

• Gold watch 65 wedding anniversary
• Lancelot recovery
• Flippers mom and her recovery
• Trains M, work change… teaching!

Remember our veterans and those in active duty along with all first responders!