Pop UP Q at Bob Gartner community park!  5 HIMs and 1 FNG!  Welcome Hazard!

Disclosure, 5 core principles.. Mozy with high knees, butt kickers, and side shuffle.

Circled up and completed strawberry pickers, left, right and middle leg stretch.  Down to a plank and did merkins, right foot to right hand, and left foot to left hand stretch.  Motivators from 8.

The thang..  Everyone grabbed a 25 or 35 ping plate.

6 rounds of

Bicep curl x10

Overhead press x10

Tricep extension x10

Squat x10

Lunge x10

Bent over row x10

Standing Twists x10

After set 2 we did Abel Carol y Ryan Tate Playground.  After after the fourth set, we did lunches around the playground and the 10 dips that each bench. After the six set, we pulled out the punching mitts and then cross tabs with a burpee’s on transition to the next PAX few rounds.

Not intended to be a permanent AO but we EHed 6 FNGs and got one confirmation for next week.

Announcements

• Shoe drive
• July 6th ruck Robinson preserve
• Jules 15th beach day
• June 18 cards against humanity

COT

Pork roll grandma and mom

Trains Mom

Bing

2.0s

All our PAX