75° and humid.

5 core principles, and disclaimer were stated.

YHC signed up for this Q on Monday with the intent of making it a Murph practice. The problem with all of our sights is that we do not have pull up bars available.

Each PAX grabbed a resistance band and we headed on a mosey to our first stop. Once we arrived, we used the bands for curls to help strengthen our arms for the pull ups for 10 reps, then merkins for 20 reps, followed by squats for 30 reps. We continued out Bee Ridge Road for nine more stops repeating the same reps and excercises. We did get over 1.25 miles in and completed all of the excercises and reps.

With two minutes left we did some stretching for our cool down.

Announcements:

F2 lunch at Ed’s Tavern 10719 Rodeo Dr, Lakewood Ranch, today at 11:30.

Family Beach Day June 18 at Coquina Beach.

F2 Dinner at Buffalo Wild Wings on University, June 22 at 6:00.

Prayers: Bing, Ms Doughtfire, Shamwow, Lancelot. The children, teachers and families in the TX, shooting

Praises: All of the above names.

Always a pleasure to lead this group.

SnapShot 📸