Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and hammers. Moved into Mercans, mountain climbers and planks while rotating sprints.  Then a round of 11’s with reverse lunges and squats. Finished with monkey humpers (for the new guy) and stretches.
Ended with announcements: Murph on 5/29 and COT.