Special thanks to Blade Runner for assisting with course setup and keeping time.

7am sharp 5 core principles announced with disclaimer and mission statement. With the 2 FNG’s introduced we moseyed with dynamic stretching along with SSH, Merkins, and strawberry pickers.

The Thang:

Format

• 5 rounds
• 7 exercises per round
• 1 additional run

5 ROUNDS OF:

• 20 Coupon Presses
• 20 Burpees
• 20 Curls
• 20 V-Ups
• 20 Goblet Squats
• 13 Man-Makers
• 400M Run

AFTER THE 5TH ROUND

• 400M Run

Total rep count for this workout is 571 with a total run distance of 2,400 meters (1.5 miles)

– kudos to all the pax for grinding their way through this beatdown. FNG Tramp Stamp puked his way through the second half but never gave up, much respect!

C.O.T.

Announcemnts:

10/16 The Sarasota Laps for Life Walk/Ruck/Run on Siesta Key; 10/29 there are TWO events: 1) Alzheimer’s Association Walk (ask Manziel for details); 2) Manasota BUDS 20th Anniversary Buddy Walk – look for Team Jacob (Recall’s son); WildPax is the weekend before Thanksgiving (Stagecoach is the man to pay to secure your spot; see the #wild-pax-csaup channel for details); Ragnar (DEC 2-3) has two teams from Suncoast, but if another 8-man team wants in, fire it up!  1/14/23, the Sarasota Marathon 5K, 10K, Half Marathon will be running — price increases on Nov 1st.

Praises /Prayers:

Praises for all those competing IPC WK3, that is a big accomplishment and no easy task. Lifting up all those affected my the hurricane and for all that may become in harms way of it. May God help us weather the storm.

Message: