Great morning to Bring F32U!!  A few gathered at The Tower, disclaimer and 5 core principles, did a quick Mozy, strawberry pickers, Strawberry Pickers and 10 burpees.  We then mobilized to Harrison Ranch.

 

Wolverine and Sir Wallace were waiting.

 

Disclaimer and 5 core principles.  Mozy with some street exposure, performed the Big Sexy!  Mozy with monkey humpers, pickle pointers, pickle pounders, Homer to marge and hot chicks.

 

1 min: 12 Burpees

2 min: 12 Burpees + 20 Mt. Climbers

3 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks

4 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks + 30 Pickle Pointers

5 min: 12 Burpees + 20 Mt. Climbers + 50 Flutter Kicks + 30 Pickle Pointers + 20 Star Jumps

 

As we were low on burpees we did a round so Thunderstruck..

 

Then performed the above exercises  in  revers from 5 min to 1.

 

157 burpees!

 

 

COT

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Wolverine praise video

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