I must admit I rolled in at 5:05 and though it would be a OYO beatdown.  But the pax started showing up..   Maybe they did not know I was on Q?  5 core principles were shared and we mozied completing two laps around the parking lot with High Knees, Butt Kickers, Skips, Toy Soldiers.

Circled up and performed the Big Sexy.  Pickle pointers, monkey humpers, Pickle Pointers, Homer to Marge, Hot Chicks and I just realized we missed Pickle Pounders..

The Thang.

Tabata, 4 rounds of 45 on 15 off

• Break dance burpees with child pose
• Plank Drop to elbow + Mountain Climber (4 count)
• Shoulder tap (4 count) to Squat position
• Flutter Kicks (4 Count) with Knee Crunch

Demo of execution https://www.instagram.com/p/CJeLa7TJqTR/?igshid=1mk96q93jefoy

Unfortunately a few rounds in Thunderstruck came on the tunes and we just had to, SSH and burpee on Thunder.  We then continued the Tabata beatdown.  Once finished up, guess what came on?  Thunderstruck and yes, again.

With a few seconds to spare we lined up and sprinted to the end of the parking lot.  Then sprinted back.

Announcements

• 10 Year F3 Anniversary
• WildPax Dec 2 – 4

COT

• Olympus’s recovery
• Olympus’ parents visit
• 2.0s