At 5:30 the 5 core priciples and disclaimer were given we began with Michael Phelps, arm circles amd Morracan, Nightclubs.  We then mosied halfway around the circle for SSH and Strawberry Pickers.  We completed the circle to see Condenser getting out of his vehicle.

Tabata 50 sec / 10 sec recover
Rounds 1 and 4
Mountain Climbers
Burpees
Monkey Humpers
LBCs
Run

Rounds 2 and 5 and 7
Plank Jacks
Merkins
Squats
Superman
Run

Rounds 3 and 6
Pickle Pointers
American Hammers
Tae Fighter
Big Boys
Run

Announcements:  F2 Dinner tonight at Kona Grill, 6:30ish.  May 28, The Murph 7:00 at Adventure Park.  Watch slack for post meal sign up.

Prayers for Stagecoach’s sister Kim and thier families.   All PAX that are dealing with health issues or injuries.

Praise for all PAX that got after it this morning.  For all 2.0s that are finishing up the school year or graduating, may God be with you on this next step in you life.

Always a pleasure to lead.

SnapShot 📸