AO:
When: 10/08/2020
PAX:
Number of Pax: 3
Number of FNGS: 0
FNG Names:
QIC: Chilipepper
The BackBlast:
Weather. Humid, 77 and uncommonly no breeze.
5:15 rolled in. 5 Core principles and I’m not liable for the stupid beatdown I’m about to suggest.. .
We mozied with some but kickers and high knees. Circled up for some SSH, Strawberry pickers and Old JimmyDean back stretches.
The Thang, The Killer B’s x 4. Not Bear, Brats and Babes.. This is better.
4 Rounds of..
PAX Bear crawl roughly 100ft, then Broad jump back to start, every 5 broad jumps, PAX performs 3 Burpees. Simple.. But was sufficient to cause Trump to drive off in search of a latrine… in typical Trump fashion.
Pax did receive some encouragement from the Pepper and were able to complete, Trump you owe me some homework!
COT
Announcements
Rowdy’s friend’s house remodel- rip and repair, weekend of Oct 25-26
Walk to End Alzheimer’s Saturday 21-NOV (Manziel)
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Jimmy Dean varicose veins / medicine effects
QuickDraw surgery
Injured pax (Lancelot, and many others)
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