Thanks to Thor for saving me from a solo beatdown.  Not so much running compared to my first 2 Qs. 

I’ll note for the burpee-obsessed among us that the beatdown includes a total of 40 burpees.  (Which really seems like enough 😉

Two times through the whole list.  The only rest was when I had to unlock my phone to see what was next.

Mosey, high knees, butt kickers, karaoke

10 Jumping jacks in cadence

20 Arm circles small to big, forward and back

50 Moroccan Night clubs

5 burpees

10 break dancers (each side)

15 Merkins

15 LBCs

10 Freddy Mercury

10 Carolina Dry docks

15 squats

10 Side lunges (each side)

10 forward lunges (each side)

10 skaters (each side)

5 burpees

30 second plank

30 second Muffin tops

30 second plank

30 second superman

30 second flutter kicks

5 burpees

30 second Hamstring stretch

30 second Squat-stretch

5 burpees

Name o Rama

Announcements

Prayer requests

Praises

Dear Lord

We’re grateful for this opportunity to exercise, to challenge ourseslves and support each other.

We know that many are not as fortunate as we are.

Help us to appreciate all our blessings: our health, our friendships, our comforts, our families.

Help us to be generous to everyone we meet.

Give us the strength to be diligent in our work and face our challenges with courage and integrity.

In Your name we pray

Amen