51F under star lit skies

no official Q today so we decided to make this a group effort. Sir Wallace got us started with 5 core principles and ChiliPepper lead the way to the 1.5 mile look around the lake.

warmup: mosey over to the path

Thang:

Every Pax in turn called exercises for the group every time we came up to a bench (possibly 9 total) and sprinted to the next  bench. This carried on for the full 45 mins until we completed the loop which ended up being about 1.7 miles.

COT

Announcements:

The Brutus outlaw trail run March 16 started at night fall ends with beer.
Don’t forget to signup for GroRuck!

Praises:

Sir Wallace giving praise to all the pax reaching out since shoulder injury and for all the prayers. Thanks and praise be to God most high, Sir Wallace made it through his first beatdown in almost 2 weeks without issue.

Prayers:

For all who suffer from mental health struggles that they can get the support needed.

We lift up Jennifer who was diagnosed with stage 2 cancer, may the Lord strength, heal, and guide her through this difficulty.

message:

Let’s be not only hearers of The Word, but doers of The Word, so help us God!