Today will be my last beat down of the year at Celery Field. I was joined by Dorian visiting from the Atlanta Shadow AO today. I figured he was a visitor being in shorts today. After our 5 principles, we got lose with some Bad Back Stretches, then a Mosey around Audubon building. There we did 20 Side Straddle Hops, Strawberry Pickers, Moroccan Night Clubs. Next was a round of elevens, consisting of Burpees and Sumo Squats with mode of transportation run to one end and nur back to the other end.
We then proceeded up grandmother hill for two rounds of Four Corners. Consisting of 20 each Carolina Dry Docks, LBCs, Merkins and Side Straddle Hops. Mode transportation: long sides were a run, short sides were lunge walk. Last round consisted of Big Boy Sit Ups, Over Hand Claps, Wide Merkins and Squats.
We came down the hill and used the benches for Step-Ups, Incline Merkins and Dips.
4 Roars from the Lions today equals 16 burpees.
Thank you Dorian for working out with me today.
Prayers for my brother in law David and his battle with cancer. For all of our first responders, military and medical staff.
Until next year, Happy New Year Suncoast Pax.