AO:
When: 12/10/2020
PAX:
Number of Pax: 4
Pax Names: Blade Runner, Bubbles, Mr. Clean, Sir Wallace,
Number of FNGS: 0
FNG Names:
QIC: Blade Runner
The BackBlast:
Mosey, high knees, butt kickers, karaoke
Jumping jacks
5 burpees
Michael Phelps
Arm circles
Hamstring stretch
Squat-stretch
Round of warmup Marys
Main Set
Exercise 1 minute,
run a quarter mile
Plank till 6 is in
Same exercise 1 minute
30 second break
Exercises
Push ups
LBCs
Squats
Flutter kicks
Balls to the wall
Side planks