When: 05/11/2022
PAX:
Number of Pax: 3
Pax Names: AirWolf, Crabgrass, Fireball,
Number of FNGS: 0
FNG Names: N/A
QIC: AirWolf
The BackBlast:
Q covered the 5 core principles and gave the disclaimer; there were no FNGs. W/U:Mosey - high knees - butt kickers - karaoke (switch) - toy soldiers - SSHx10 IC - 10 4-count merkins IC (so 20) Thang: 4 corners - 7 burpees (28 total) - 14 WWII sit-ups (56 total) - 21 merkins (84 total) - 28 squats (112 total) 11s drill - Carolina Drydocks & lunges (each side); run to next parking centerline between Pyramid (100 of each) - one (merkin, WWII sit-up, and squat); run to next parking centerline between - two (merkins, WWII sit-ups, and squats) Work up to ten and back down to one CoT: Announcements: Ruck CSAUP this Saturday (slack rucking channel); Family Beach day in JUN; WildPax in NOV before Thanksgiving; RAGNAR in DEC TaPs: Continued civil comms for Fireball and his M regarding co-parenting -- also that his Land Rover's brakes can get situated after a close call; Crabgrass could use multiple employees, especially ones of integrity -- no-shows are a problem; that AirWolf and his M can get their 2 year-old to sleep through the night in his bed -- recent phase has his M usually up in the middle of the night and he AirWolf usually sleeps through the interruption and hasn't been able to shield his M from sleep deprivation -- that and success in potty training the same 2.0. Hope you are all feeling strong as we turn the corner toward the weekend!