AO:
When: 03/14/2023
PAX:
Number of Pax: 4
Pax Names: Blade Runner, Chilipepper, Gold watch, Mugsy,
Number of FNGS: 0
FNG Names:
QIC: Chilipepper
The BackBlast:
Great morning for a beatdown! Disclaimer, 5 core principles. Mozy, High Knees, Butt Kickers, Hands overhead. Circled up, Merkin, 6 inch hold. Right foot to hand, Left foot to hand stretches. Strawberry pickers, right, left and middle leg stretch. Moroccan night clubs….
3 rounds of…
75 Star Jumps (bomb jacks)
25 Burpees
50 WWII
50 Mountain Climbers
100 Meter Mozy
Plank for the 6
Anouncement
- Chili cookoff parade – 3/25
COT
- Muggsy new job
- Bladerunner off meds
- Gold watch’s Mom health