It was 7:00, 79°, 1000% humidity.  There were only two of us for the beatdown, so we started with some old man Jimmy Dean stretches, followed by some arm circles and Michael Phelps.   Then it was off to the workout area this morning by the playground.

The purpose of this beatdown was to perform excercises to the name of the person that EH’d us into the early morning workouts.  Excercises were performed to the first name, last name, and his F3 name, PLUS the PAX that was doing the excercise,  his F3  name.  So we each had four names to perform.  The caveat was after each name we had to perform 10 burpees, to help honor Chilipepper and his Burpees for Cuba.

We still had 15 minutes to go, so we took a lap around the big loop.  Then we took a mosie around the teardrop loop, stopping at picnic tables and doing two excercises.  8:00 am.

Thanks to Sparkler for joining me this morning.  His FNG said he needed sleep.

Announcements:

July 4th – 1776 Patriot Games at Adventure Park.

July 6th – Sunset Ruck with Bubbles

July 15 – F3 family Beach Day, Nokomis Beach.  Watch for more from Big Mac on Slack.

Prayers: For Sparklers sons fever to go down.  SnapShots leg from vacation tumble.

Praises for all men who got after it this morning.

Always a pleasure to lead.

SnapShot 📸