0700 Saturday Workout 3/6/2021

6 strong braved the fart??

Warmup

Mosey to the field

Round 1: Burpees broad jumps 20 yards all exercises x 10 IC unless noted:

T ? Merkins

Merkins

Jack Webb’s x 5 SC

Arms:

Suicide from palm trees to halfway point in the field then Merkins X 10 nur back exercises x 10. Continue Suicide run to pavement Merkins x 20 nur back with Merkins x 20.

Legs

Lung from palm trees to halfway point in the field then ? ? x 10 Backwards lung back? ? x 10. Continue lungs run to pavement ? ? x 20 Backwards lung back with ? ? x 20.

Core

? crawl from palm trees to halfway point in the field then big boy situps x 10 Backwards ? crawl back then big boy situps x 10. Continue ? crawl to pavement big boy situps x 20 Backwards ? crawl back with big boy situps.

Tree slalom

Then exercises x  5 IC

Dimond Merkins

Wide Merkins

Dimond Merkins

Wide Merkins

Tree Slalom

Then Mary prior to heading back to the flag

Q: Smudge & Train

PAX: El Capitan (Respect), Peach, Tinker and Big DIF (F3 Charleston)

COT: Prayers for Smuge’s older brother Carlos as he is recovering from puncture wounds from a pitbull attack. Prayers for El Capitan as he travels to Honduras next week.