We Spit off the Bootcamp PAX and mozied to the center of the parking lot.

Question to the PAX: Does anyone know any of the five foundational q points listed in the Qsource?

• Disruption
• Language
• Group
• LDP (Leadership Development Process)
• Preparedness

Let’s make it a burpiee, Demonstrated a six-count burpee performed slowly in cadence:

1. “One” replaced with “Disruption”
2. “Two” replaced with “Language”
3. “Three” replaced with “Group”
4. “Four” replaced with “LDP”
5. “Five” replaced with “Preparedness”

5 Foundation Burpees together in cadence. Starting positions…..Move

In Foundation Cadance; Exercise

• Disruption, Language, Group, LDP, Preparedness, PAX responds with “ONE”, “TWO”

Four corners – From quadrants in the Qsource

• Transport to Q1, Ruck off, Bear Crawl (Like a Baby turning into a Man)

Quadrant 1, Get Right 12 Q points.

• 12 Step Suicide.
• Transport Crawl Bear to Foundational Circle
• 5 Foundational Cadence Burpee
• Ruck UP, go to Q2 – 7 Q Points

Quadrant 2,  Live Right –

• 7s – Ruck Press to Ruck Swings
• Nur to the Foundation Circle
• 5 Foundational Cadence Burpee. Rucked up.
• Shuffle to Quadrant 3

Quadrant 3 “Lead Right”

• 12 step suicide, farthest to closest –  Doing the Hard Easy rather than the Easy Hard.
• Shuffle back to the Foundation Circle
• 5 Foundational Cadence Burpee. Rucked up.
• Bear Crawl from center to corner

Quadrant 4 “Leave Right”  –

• Dora of 10 reps, IC
• Performed Squat High Knees, Big Boyz, Merkinz
• Run to Foundation Circle
• 5 final foundation Circle burpees (slick or while rucked up)

Foundation Q Points and Quadrants were explained during the beatdown.

Here is a link to the original Wad, Thanks Olaf!

From <https://f3thefort.com/2021/11/28/qsource_infused_ruck_beatdown/>

We then joined the rest of the PAX for COT.

COT

• Re-invigorate beatdown Saturday 8th 7:00 AM @ AP followed by breakfast.  Breakfast time sign up on Slack.
• EH Event at Parrish UMC (The Watchtower) 9th at 9:45 till 12:00.  Join me with fam for 10:30 service)
• New AT The Watchtower, Parrish UMC parking lot 15th at 7:00.  Cafeteria provided post beatdown.
• Super Hero Run 2/5

Praises – Prayers

• Pax fighting Covid or other infirmities.
• Fireball mammon challenges with passing of patients
• Sparklers first worship service