Beautiful day for a beat down a pride park.
perfect number of packs to ensure that everybody is in agreement with fireballs music choices.
Pilates based exercises
functional weight-based exercises
Slam ball squats
Russian kettlebell get ups
Hell to heaven overhead press
dynamic cool down
Open the gate
Close the gate
Mow the grass
Cool down jog
circle of trust
Participants today, acknowledge that they know all the announcements, that all of the participants present today know of😎
For those who have come before and set the example to follow the leadership and consistency, at this pride park, AO.
For the steady healing of foot And knee for fireball
For the healthy and expedient healing of Lancelot’s recent fractures
For wisdom, guidance and grace, for Ms. Doubtfire, Airwolf, myself, and the other PAX that are experiencing challenges in their relationship with their M and family.
For the VMA suns that they would have consistent virtuous, male, leadership.