75F with 99% humidity

Todays Message: Pray for those who are against you. Like Jesus said on the cross, forgive them Father, for they know not what they do.

They are not willing to listen to you because they are not willing to listen to me, says the sovereign Lord.
‭‭Ezekiel‬ ‭3:7‬ ‭

Iron Pax Challenge:

The time begins with the start of the first 400m run and ends at the conclusion of the 800m run.  (See *** below)

The THANG:

Start

Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***

End

Total work is 3 miles of running, 300 merkins, and 250 squats.

announcements: Have until Oct.3rd to finish the laps for life 5K virtual run and upload your results. SrqLapsforLife.net

Saturday 0700 Siesta Key Beach beatdown with VQ Wolverine

praises: Ripken’s M biopsy was benign!

prayers: for all spoken and unspoken request, that God will be in our lives as we trust in His providence.