72F with 91% humidity

Warmorama:
Arm circles, Michael Phelps and ab bagota’s

Thang:
14 block exercises performed one minute each for 3 rounds. 30 sec water break in between rounds.

SCULL CRUSHERS
BICEP CURLS
BENT OVER ROWS
AMERICAN HAMMERS
OVERHEAD PRESS
PLYO MERKINS
MOUNTAIN CLIMBERS
UPRIGHT ROWS
STIFF LEG DEADLIFT
TRICEP DIPS
AGITATORS
PLANK DRAGS
KETTLEBELL SWINGS
CALF RAISES​

COT:
Announcements:
See Manziel about a team for upcoming Alzheimer’s event Nov. 21st.
See Ripken about the wildPAX 2 day camping fitness trip.
Praises:
Great Job to Lancelot for enduring growruck which tested his physical and mental limits.
Prayers:
For All spoken and unspoken requests for the Glory of God.

Message:
Let’s trust in Jesus, that we may discern truth from lies. Pray for The Holy Spirit to protect you from satan’s deception. As Our blessed Lord said, “the devil was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies.”
– John 8:44