WX: a clear 38 degrees ITG this morning as YHC Q’d a burpee-forward beatdown.  We covered the 5 core principles and a disclaimer.  Apologies to Gold Watch for the picture — I didn’t think to get it right away; you were not intentionally avoided. One FNG heretofore known as 8 Mile.  Welcome!

W/U: Mosey
– high knees
– butt kickers
– karaoke (switch)
– toy soldiers
– Strawberry pickers IC
– IW IC
– 10 SSH IC

Thang:
Burpee Pyramid (nur to next parking row between)
Start at 1, work you way up to 10 and back down to 1.  100 burpees in total.

Two 7s drills:
– Squats & Mountain climbers (count one leg) (mot: side shuffle)
– Side lunges & pickle pointers/back bridge (mot: mosey)

Core samples
– 20 LBCs IC
– 20 long swimmers IC
– 20 box cutters IC
– 20 push the rock IC
– 20 flutter kicks IC

MoM: 10 Big Boy situps OYO (Sonic Boom)

CoT:  Announcements — 2/3 is the Bayside Men’s Night at 5:30 (Service starts at 7pm) – get your tix ($10) and register at the link provided — there’s usually a strong F3 presence and there is food and fun for all.  2/9 there will be a 2nd F dinner at Poblano’s around 6pm for DR Pax NOMAD who will be in town from F3 Fort Worth.  Tim Tebow’s Night to Shine, hosted at Bayside on 2/10 is back in person.  Bridge A Life Super Hero 5K is 2/11.

TaPs:  Teletubby had a fire in his kitchen; my understanding is no one was hurt, but things are pretty messed up — prayers that things get sorted out smoothly and that all navigate the emotional side of it well.  Prayers for Breadcrumbs in Israel for business — safety and success.  Last but certainly not least are prayers for Kim (Stagecoach’s sister), Stagecoach, and all the family supporting her battle with cancer.

Have a great week, gents!

-Airwolf, Out