Great morning for some Acceleration!!  Limited mobility, maximum reps!!  Disclamers and 5 core princiles were shared.  50 SSH, 10 straberry pickers followed by some right left leg streches, plank, right foot right hand, left foot left hand.  Let’s Go!

500 Merkins in 30 Minutes – 4 Variations + Coupon Curls and WWIIs.

Routine:

• Diamond Merkins 5 10 15 20 25 20 15 10 5 reps
• Coupon Curls  25 25
• Incline 5 10 15 20 25 20 15 10 5 reps
• Big Boyz 25 25
• Wide Merkins 5 10 15 20 25 20 15 10 5 reps
• Coupon Curls 25 25
• Normal Merkins 5 10 15 20 25 20 15 10 5 reps
• Big Boyz 25 25

-Rest according to amount of reps (10 20 30 40 50 40 30 20 10 seconds)

Total reps 700.  May challenge 600 Points!  Way to get the day started.

COT

Praises

• Sir Wallace family and their faith journey.

Prayers

• Chilipepper’s Bum ankle
• FIFA – Bubbles
• Lancelot
• Bing
• Spartan