The year is 2020, which is probably enough said, I just threw in the Three-Way to get Big Mac’s attention. Actually it does play a role.

Mission statement and core principals given followed by the typical Mosey, SSH, Strawberry Pickers “don’t forget to put them in the basket style”, IW, Michael Phelps, Basic old man back stretches. All in counts of 20.

Head over to an assortment of coupons:
(20) bent over rows, run a lap around the flag, repeat 3x, next exercise.
(20) squat to overhead press, run a lap around the flag, repeat 3x, next exercise.
(20) overhead tricep presses, run a lap arounf the flag, repeat 3x, complete.

Ended with (2) Rounds of Mary

Quick word about seeking a third way. Not in position but in attitude. I’m asking you to consider a third-way attitude that doesn’t require us to do anything except try and understand each other a bit more today than yesterday. I’m not asking you to compromise your convictions or pull back from your zeal for them, but I am asking you to respect my religion, my race, my culture, my ideology, and my BEING as a person – not just in word but in practice.

I am thankful that as I look out across our Suncoast Region and the Nation of F3, I see a group that is open to ALL men that express the creed of “Leave no man behind, but leave no man where you find him”