The Thang:
Set #1: 50 American Hammers, 50 Side Straddle Hops, 50 LBC, 25 Narrow Squats … (RUN THE HILL)
Set #2: 25 Incline Merkins, 20 STEP UPS (EACH LEG), 25 Decline Merkins, 25 Big Boy Situps, 50 DIPS …(RUN THE HILL)
Set #3: 10 Burpees, 45 Wide stance squats, Bear Crawl (for/back side/side x3) , 15 Backwards lunges (Each Leg)… (RUN THE HILL)
Set #4: 20 Single leg Bridge (each leg), 30 Reach for the stars, 25 Hillbilly Crabs, 1 min plank, 1 min wall sits… (RUN THE HILL)
Set #5: 25 Carolina Dry Docks, 30 Reverse Crunches, 30 Plank Jacks, 25 Mnt. Climbers (each Leg)… (RUN THE HILL)
Set #6: 5 Burpees, 30 Peter Parkers, 5 Merkins, 30 Flutter kicks (each leg)… (RUN THE HILL)

COT:
Prayers
1. The Nation and Election (prayer for peace)
2. Police and emergency responders anticipating possible riots
3. Dr. Feelgoods & wife’s new physical therapy clinic
Praise: Healthy bodies and a beautiful day at the celery fields.