AO:
When: 04/11/2023
PAX:
Number of Pax: 1
Pax Names: Blade Runner,
Number of FNGS: 0
FNG Names:
QIC: Blade Runner
The BackBlast:
Just me, myself, and I.
1 mile warm-up
Circuit Ladder 5-10-15-20 reps
Squats
Merkins
Four-count LBCs
Four-count scissor kicks
Carolina Dry Docks
3-mile cool down