When: 12/10/2022
PAX:
Number of Pax: 1
Pax Names: Fireball,
Number of FNGS: 0
FNG Names:
QIC: Fireball
The BackBlast:
Beautiful day for a beat down a pride park.
perfect number of packs to ensure that everybody is in agreement with fireballs music choices.
Mosey
Pilates based exercises
Swimmers
100
Roll up
rollback twist
Side bicycle
functional weight-based exercises
Slam ball squats
Russian kettlebell get ups
kettlebell swings
Hell to heaven overhead press
Donkey kicks
dynamic cool down
Open the gate
Close the gate
Mow the grass
Kick outs
Side shuffle
Cool down jog
circle of trust
Participants today, acknowledge that they know all the announcements, that all of the participants present today know of😎
Praises
For those who have come before and set the example to follow the leadership and consistency, at this pride park, AO.
For the steady healing of foot And knee for fireball
Prayers
For the healthy and expedient healing of Lancelot’s recent fractures
For wisdom, guidance and grace, for Ms. Doubtfire, Airwolf, myself, and the other PAX that are experiencing challenges in their relationship with their M and family.
For the VMA suns that they would have consistent virtuous, male, leadership.
YHC Fireball