70F with 98% humidity

Basic warmup with stretches

Thang:

20 American hammers

20 Tricep dips

Run up to hill top

20 Moroccan nite clubs on each leg

20 burpees

Repeat 5 x’’s

Cool Down:

one minute of flutter kicks, Freddy Mercury, LBC’s then finished with stretches

Awesome yo have a Downrange Pax, Ranger, from Kansas City, Missouri join us for a great beatdown and fellowship.

We sent prayers going up for unity in Christ Jesus !