AO: Centennial Park
When: 01/07/2023
PAX:
Number of Pax: 2
Pax Names: Sugar,
Number of FNGS: 1
FNG Names: Guide Dog
QIC: Sugar
The BackBlast:
YHC pulled on some sweats for the drive in the naked Jeep over to the AO since it was under 60 degrees. Expecting to be joined by at least one other HIM, that turned about to be the case. However it wasn’t the HIM that was expected. A few minutes before 5:30, some guy pulled up and asked, “Is this the exercise thing?” Why yes it is.
Preamble/disclaimer was given. We moseyed around the lot and then “circled” up for SSHs, arm circles, and copperhead squats.
After the warm up, we took a mosey to the other corner of the parking lot. The four corners were explained as below:
Rd1
Corner 1: 5 Burpees
C2: 10 Donkey Kicks
C3 :15 HR Merkins
C4: 20 Squats
Rd2
C1: 5 Lunges (Alpha Count), 5 Burpees
C2: 10 Dips, 10 Donkeys
C3: 15 Shoulder Taps (Alpha Count), 15 HR Merkins
C4: 20 LBCs, 20 Squats
R3
C1: 5 Bobby Hurleys, 5 Lunges, 5 Burpees
C2, BTTW (10 sec), 10 Dips, 10 Donkeys
C3: 15 Mountain Climbers (Alpha), 15 Shoulder Taps, 15 HR Merkins
C4: 20 Imperial Walkers (Alpha), 20 LBCs, 20 Squats
R4:
C1: 5 Diamond Merkins (These were supposed to be where the Bobby Hurleys were), 5 Lunges, 5 Burpees
C2: 10 Dips, 10 Donkeys
C3: 15 Shoulder Taps, 15 HR Merkins
C4: 20 LBCs, 20 Squats
R5:
C1: 5 Burpees
C2: 10 Donkeys
C3: 15 HR Merkins
C4: 20 Squats
Mosey the long way back to the “flag”
Count off
Name-a-Rama (Including FNG name ID’d as “Guide Dog”
COT