8 charging hard and no surrendering today? Mosey to the bridge for a circle up. The warmup 40 SSHs 10 Merkins 30 LBCs 30-60-90s Ran down the hill for 11s 11 merkins run up the hill 1 LBC repeato until 11s Team up for a fun run Round 1 1st man runs backwards for 4 …
Weather: 66 and gorgeous After a little chit chat and and waiting it out to see if anyone was going to come in “hot,” we got under way at 5:17; I need to work on getting this going on time. We covered the five core principles and the disclaimer and headed for the bridge. After …
With the Pre-Q runner’s out of pocket the parking lot looked empty as I rolled in at 5am. You know it is a good thing when the initial discussion was it looked like it was a light morning for the PAX members and 10 is now consider a LIGHT morning 🙂 Mosy – We Mosy’d …
Weather: Temperature: 70 degrees F / Humidity 93% / Wind: SSE 7mph The air was filled with excitement from this past Saturdays “SUPER HERO 5K RACE” in support of our very own Gridlock’s (Danny Jones) foundation “Bridge of Life”. It was great seeing how strong of a presence of F3 was there to support …
QSource | F5 Preparedness Weather | 57° F | Humidity 96% | Wind: 7mph SSE 3 Pax continued our leadership study: QSource. Due to the Bridge a Life 5k, the turnout was lighter than usual. Thank you Toe Jam for posting! Even if you have never posted to a 3rd F study before, now is …
Conditions Oh my!!! 55 and stars… incredible morning. Mozi We did one lap around w the usual mozi stuff, Nur,high knees,butt kickers, kerioke…… Warm up SSHops, mountain climbers, Strawberry pickers, imperial Walkers, merkins,SSHops again and last but not least, bad back stretches. The Thang We started with an 11. Shoulder taps and leg lifts Then we hit …
Weather: 75 and sunny (but since this technically isn’t a workout, we were inside) We had 9 HIMs who figured out a way to take an extended lunch and celebrate Valentine’s Day in the best way possible, by ditching our Ms and hanging out with other members of the pax at the newly-opened Skyline Chili …
Weather – 47 and gorgeous After many recon missions, Ft Hamer Park has been officially named our newest AO to the Suncoast schedule. This will be a pure running AO with various distances and options available including bridge repeats, long slow runs through Waterlefe and beyond. Lambeau has taken on responsibility of Site Q! Thank …
Weather: 60’s and wet, but no rain during the beatdown. Humpday has arrived, and it was time to get to work. 4 pre-runners arrived, yet two never left the parking lot. This wasn’t due to being lazy, Gridlock and Big Mac decided humpday meant repeat 400’s in the parking lot, so they ran hotlaps for …
11 Pax members were ready to have some fun!!! The Mosey; 3 laps around for a quick warm up The Circle of Pain; 44 SSLs, 20 merkins, 44 LBCs, 30-60-90 leg lifts The Thang Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back …