Weather: 45 and calm Gridlock and Defib arrived early for a 5.5+ mile pre-run on the sidewalk heading North from the AO. Good lights are a must for this stretch as they found out. At 5:15 the pax started fiddling with their watches and began a mosey toward the bridge. A white streak caught our …
Weather: perfect day for a beatdown. Temps in mid-40s with some nice wind from the North. Dew Point in the low-40s was a welcomed change. Pre-run: YHC and Bing set-out on a 6-mile pre-run that became a 6.5-mile pre-run that meandered through the normal Greenbrook–70–Lorraine loop, but then took a surprising turn for the sinister as …
Can’t wait until next week to get some HIM out there again.
Weather: perfect day for a run. Temps in low 60s with a slight breeze from the Northwest. Dew Point in the upper 50s. Couldn’t ask for much better. Welcome: at exactly 0515, YHC thanked the good Lord for another day, for family, friends and good health. YHC thought about engaging the group of homeless folks …
Weather-Mid 60’s and mosquito filled Welcome to spring in SW Florida, where every mosquito migrates to from the north. And you all thought they just died in the winter!! With a smaller than usual crew, it was time to share the disclaimer and head off on the mosey…wait, what is that? The pax was quickly …
QSource | Q1.1 DRP Weather | 62° F | Humidity 100% | Wind: 0mph 8 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.1: DRP (Daily Red Pill). Q1.1| DRP Statement The Daily Commitment To Accelerate Fitness Fellowship And Faith Scripture Proverbs 25:28 (NIV) Like a city …
With Severe Storms just north of us lighting up the skies we started of with our Core Principles and Disclaimers before our Mosy Mosy began with a couple of loops around the parking lot doing butt kickers, karaokes and nur’s. We circled up for for some SSH’s , strawberry pickers and Imp walkers. The Thang …
What a beautiful morning it was. Low 70’s to start Mid 80’s at the end. Sunny, wet grass and 10 H.I.M posted at Lion Pride. 7am-5 core principals, disclaimer…let’s Mozy on up featuring Nurr, High Knees, Butt Kickers & Karaoke. Rowdies 30 minutes- Partner up for a DORA with Mother/Grandmother Hill option. 300 Murkins, 200 …
What a beautiful morning God blessed us with! Cool, quiet and great for Running. 5:15 we circled up for some stretching. 5:20 we broke out for our chosen routes…4 choices of varying distances and directions mapped out by Lambeau himself! The 6 of us crossed 301 and up n over the Ft. Hamer Bridge together …
Conditions: 64 and clear 2 FNGs welcome Chef and Pusher! Core principles and disclaimer shared. Mozi We departed from the pavilion and headed towards the dog bridge. High knees and butt-kickers added for seasoning. Warm-up Circledup across from the dog run and commenced with: 25 4 count SSH 10 2 count squats 30 Moroccan …