Warm up was a quick mosie around the parking lot. Then a ring of mary.
Everyone grabbed 2 gallons of water then proceded to complet as many rounds as possible of 5 burpees water to over head. 10 lunges each leg holding the gallon jug of water and 20 squats holding the gallon of water. After completing the three movements a quick run around the tower and start another round .
Announcements Went over ronald mcdonald house and opening the clear water AO
Prayer requests were followed by the hurricane and helping out legs repair the damage that we put them through.